Well, I weighed in at 151.6 this morning. That's a whopping 0.2 pounds of weight loss. But still, it's a loss! Especially considering there was a road trip & a funeral mixed in this week, I'm quite happy that I didn't gain anything.
Now, if I really wanted to cheat, I could go in and weigh myself right now. I'm sure it would be even lower because I just finished an 11 mile run and sweated buckets while I was doing it. But I'm trying to track my fat loss, not my water loss. The way I try to control for that it is to always weigh myself in the morning before I get dressed for the day or eat breakfast. That makes it about as consistent as it can be.
This week I am challenging myself to keep my food diary every single day (including Sunday) and also to make sure I get in at least 64 ounces of water every day. It's getting hot around here and I especially don't want to get dehydrated. Plus it will help me snack less, I think. I'll report on how it goes. Here's to another week of positive changes!
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